Gratitude is a Healthy Habit

Thanksgiving – It’s Not Just the Food That Makes Us Feel Good

What are you thankful for this Thanksgiving? It’s long been known that expressing gratitude is good for your peace of mind and emotional wellbeing. A heartfelt “thank you” makes the receiver feel good, too.

This year, new scientific studies show that people report associating gratitude with feeling more healthy and happy. According to researchers working together at the University of California, Davis, and the University of Miami, studies have also shown that gratitude can account for “greater alertness, enthusiasm and goal-attainment.” People with neuromuscular diseases who participated in gratitude exercises reported feeling more energetic and sleeping longer and better. The researchers called gratitude the “forgotten factor” in happiness research.

The Mayo Clinic also says that positive thoughts and activities promote good feelings that lead to thankfulness – an attitude that becomes a habit. Eventually, people make better life choices and find their relationships are better. Gratitude seems to feed on itself in a good way!

At Sundance Spas, we’re believers in anything positive that encourages wellbeing, more energy and enthusiasm, and better sleep. Research shows that hot tub hydrotherapy can promote these beneficial effects, as well.

This Thanksgiving, let’s be grateful for learning how positive changes in our everyday routines – like being grateful – can enrich our lives.

Happy Thanksgiving, everyone!

Comments

  1. Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

    Posted by: Like  |  Sep 21, 2018 at 1:46 pm
  2. I went over this site and I think you have a lot of good information, saved to fav :)

    Posted by: เพิ่มไลค์เพจ  |  Sep 22, 2018 at 1:46 pm
  3. This is very interesting, You’re an excessively professional blogger. I have joined your rss feed and look ahead to in search of extra of your wonderful post. Also, I have shared your site in my social networks

    Posted by: スーパーコピー優良店  |  Sep 25, 2018 at 3:36 am
  4. Perfectly composed articles , thankyou for information. :)

    Posted by: ปั้มไลค์  |  Oct 14, 2018 at 1:56 pm
  5. I simply wanted to say thanks again. I am not sure what I could possibly have tried without those strategies discussed by you concerning such a area. This was a real distressing scenario in my circumstances, nevertheless looking at a expert approach you handled that forced me to jump over happiness. Now i am happy for your assistance and thus have high hopes you find out what a great job you are providing educating men and women via your website. I know that you haven’t got to know all of us.

    Posted by: golden goose  |  Dec 17, 2018 at 12:49 am
  6. I enjoy you because of each of your efforts on this blog. Kim delights in working on investigations and it’s easy to see why. Most of us notice all about the powerful manner you create effective techniques on this web blog and in addition strongly encourage response from the others on this topic while my girl is actually learning a great deal. Have fun with the remaining portion of the year. You are always doing a great job.

    Posted by: hermes belts for men  |  Dec 18, 2018 at 1:47 am
  7. I precisely wanted to say thanks yet again. I do not know what I would’ve handled without the techniques provided by you directly on such question. It truly was a terrifying setting in my view, but witnessing the expert mode you handled the issue took me to weep over contentment. Now i am thankful for this information as well as sincerely hope you know what an amazing job you happen to be carrying out educating men and women via your blog post. I am sure you have never met all of us.

    Posted by: supreme hoodie  |  Dec 19, 2018 at 3:20 am
  8. Thanks so much for providing individuals with an exceptionally spectacular chance to read in detail from this site. It’s always very good plus stuffed with amusement for me personally and my office mates to search your website at least three times in a week to learn the new guidance you have got. Not to mention, we are at all times fascinated with all the exceptional tips you give. Certain 3 tips in this article are completely the most suitable I’ve ever had.

    Posted by: golden goose sneakers  |  Dec 20, 2018 at 9:19 am
  9. I am also commenting to make you be aware of of the superb encounter my friend’s child found visiting your web page. She came to understand many issues, which include what it’s like to possess an excellent teaching spirit to have men and women very easily know precisely specific tricky subject areas. You undoubtedly surpassed visitors’ expectations. Thank you for offering these beneficial, dependable, edifying not to mention fun tips on your topic to Lizeth.

    Posted by: michael kors outlet online  |  Dec 21, 2018 at 4:33 pm
  10. I am also commenting to let you be aware of of the superb encounter my cousin’s daughter developed reading through your site. She came to find too many things, with the inclusion of what it is like to have a great teaching character to get many people completely know precisely some specialized topics. You really did more than our own expectations. Thanks for churning out the warm and helpful, safe, informative and even fun guidance on your topic to Janet.

    Posted by: off-white  |  Dec 22, 2018 at 10:48 pm
  11. I must get across my admiration for your generosity for folks that absolutely need guidance on in this field. Your personal commitment to passing the solution all around turned out to be definitely important and has usually encouraged guys like me to reach their ambitions. Your entire useful information implies a great deal to me and extremely more to my fellow workers. Warm regards; from each one of us.

    Posted by: golden goose  |  Dec 24, 2018 at 1:23 am
  12. My husband and i were very contented when Chris could deal with his homework through the entire precious recommendations he made in your weblog. It is now and again perplexing just to always be releasing facts which usually other folks have been trying to sell. And now we grasp we need you to appreciate because of that. All of the illustrations you have made, the straightforward blog navigation, the relationships you will assist to instill – it is mostly terrific, and it’s really aiding our son and our family imagine that the subject matter is exciting, which is certainly really mandatory. Many thanks for the whole thing!

    Posted by: longchamp  |  Dec 25, 2018 at 12:57 am
  13. Thank you a lot for giving everyone such a memorable opportunity to read critical reviews from here. It can be very useful and also jam-packed with amusement for me and my office mates to visit your website particularly 3 times in 7 days to learn the fresh guidance you will have. Of course, I’m always happy concerning the sensational solutions served by you. Selected two facts in this posting are honestly the very best we have all ever had.

    Posted by: off white hoodie  |  Dec 25, 2018 at 11:41 pm
  14. My wife and i ended up being quite more than happy Ervin could do his investigation via the precious recommendations he acquired from your very own web site. It is now and again perplexing to just possibly be giving away secrets and techniques which often the others could have been trying to sell. And we also realize we have got the blog owner to be grateful to for this. All of the explanations you made, the simple website menu, the relationships you will assist to engender – it’s everything remarkable, and it’s really facilitating our son in addition to us reckon that this topic is exciting, and that’s especially vital. Many thanks for everything!

    Posted by: iniki  |  Dec 26, 2018 at 10:36 pm
  15. I wish to show thanks to the writer just for rescuing me from such a setting. Just after surfing around through the the web and coming across tricks that were not productive, I was thinking my life was gone. Being alive without the solutions to the problems you have fixed by means of your good posting is a crucial case, as well as ones which could have in a wrong way damaged my entire career if I hadn’t noticed your blog post. Your primary understanding and kindness in playing with a lot of stuff was tremendous. I don’t know what I would have done if I hadn’t discovered such a solution like this. It’s possible to at this moment relish my future. Thanks for your time so much for the professional and amazing help. I will not be reluctant to refer the blog to any individual who needs to have counselling on this issue.

    Posted by: yeezy boost  |  Dec 28, 2018 at 7:52 pm
  16. I wish to voice my love for your kindness in support of those people that need assistance with this area of interest. Your very own dedication to passing the solution up and down ended up being astonishingly effective and have empowered girls just like me to attain their dreams. Your amazing informative guidelines indicates this much to me and especially to my office colleagues. Many thanks; from each one of us.

    Posted by: adidas stan smith  |  Dec 29, 2018 at 6:29 am
  17. Thank you a lot for providing individuals with remarkably marvellous opportunity to read in detail from here. It’s always so excellent and full of a good time for me and my office acquaintances to search the blog at a minimum three times in a week to see the latest stuff you have. And indeed, I am also certainly fulfilled with all the special advice served by you. Selected 1 tips in this article are ultimately the most beneficial I have ever had.

    Posted by: baseball jerseys  |  Dec 30, 2018 at 4:26 am
  18. I enjoy you because of every one of your work on this web page. Debby enjoys carrying out research and it’s obvious why. Most of us hear all regarding the compelling way you deliver priceless tricks via your website and as well inspire participation from other individuals on the theme and our child has been learning so much. Take pleasure in the remaining portion of the new year. You’re the one doing a fabulous job.

    Posted by: gucci belts  |  Dec 31, 2018 at 1:01 am
  19. I must show some thanks to this writer for rescuing me from this type of instance. Just after surfing throughout the search engines and getting solutions that were not helpful, I believed my entire life was well over. Living minus the answers to the difficulties you have fixed by means of your entire blog post is a critical case, as well as the kind which may have negatively affected my entire career if I hadn’t noticed your web blog. Your main knowledge and kindness in controlling a lot of things was helpful. I don’t know what I would’ve done if I hadn’t discovered such a point like this. I’m able to now look forward to my future. Thank you so much for the specialized and amazing guide. I will not be reluctant to propose your web page to any person who requires guidance on this subject matter.

    Posted by: adidas stan smith uk  |  Jan 1, 2019 at 12:16 am
  20. Magnificent web site. A lot of useful info here. I am sending it to a few buddies ans also sharing in delicious. And naturally, thanks in your sweat!

    Posted by: furtdso linopv  |  Jan 2, 2019 at 11:00 am

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>