Gratitude is a Healthy Habit

Thanksgiving – It’s Not Just the Food That Makes Us Feel Good

What are you thankful for this Thanksgiving? It’s long been known that expressing gratitude is good for your peace of mind and emotional wellbeing. A heartfelt “thank you” makes the receiver feel good, too.

This year, new scientific studies show that people report associating gratitude with feeling more healthy and happy. According to researchers working together at the University of California, Davis, and the University of Miami, studies have also shown that gratitude can account for “greater alertness, enthusiasm and goal-attainment.” People with neuromuscular diseases who participated in gratitude exercises reported feeling more energetic and sleeping longer and better. The researchers called gratitude the “forgotten factor” in happiness research.

The Mayo Clinic also says that positive thoughts and activities promote good feelings that lead to thankfulness – an attitude that becomes a habit. Eventually, people make better life choices and find their relationships are better. Gratitude seems to feed on itself in a good way!

At Sundance Spas, we’re believers in anything positive that encourages wellbeing, more energy and enthusiasm, and better sleep. Research shows that hot tub hydrotherapy can promote these beneficial effects, as well.

This Thanksgiving, let’s be grateful for learning how positive changes in our everyday routines – like being grateful – can enrich our lives.

Happy Thanksgiving, everyone!

Comments

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